16 Oct 2026
How a busy dad ran a 1:50:56 half marathon by slowing down first
Client Stories
How a busy dad ran a 1:50:56 half marathon by slowing down first
Berdo ran the Melbourne Half Marathon in 1:50:56 after nine months of zone 2 aerobic base training, strength work and tracked nutrition around work and family. Here is exactly how it was built.
schedule 14 min read
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8 Oct 2026
The gift of a body that can still do this
Mindset and Motivation
The gift of a body that can still do this
Years ago a trek down the Grose River ended with a night against a rock wall and a brutal climb out. Last Friday I went back for that climb.
schedule 6 min read
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19 Sep 2026
Losing weight and keeping it off: what happens when the structure goes away
Client Stories
Losing weight and keeping it off: what happens when the structure goes away
Brad lost 25kg, got fit, and hiking became a normal part of his life. Then the structure went away and he stopped moving forward. Here is the whole seven years, including the parts that are not flattering.
schedule 10 min read
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17 Sep 2026
What your aerobic system actually does, and how to tell if yours is underbuilt
Endurance and Trail Running
What your aerobic system actually does, and how to tell if yours is underbuilt
Your aerobic system runs your whole day, not just your long run. Six signs yours is underbuilt, why micro sessions beat weekend cramming, and what the 2025 research really says.
schedule 7 min read
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17 Sep 2026
Training in blocks: why the order of your training decides the result
Training Tips
Training in blocks: why the order of your training decides the result
Most people train the same way every week and wonder why nothing changes. Here is how I structure training into aerobic, anaerobic and deload blocks, and why the order matters.
schedule 5 min read
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11 Sep 2026
The goal you are slightly scared of is the one worth setting
Mindset and Motivation
The goal you are slightly scared of is the one worth setting
Almost nobody starts out wanting to run an ultra. Here is the three step process I use with clients to turn a small honest intention into a goal worth chasing.
schedule 6 min read
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4 Sep 2026
If I had eight months to train for the UTA50, this is what I’d do
Endurance and Trail Running
If I had eight months to train for the UTA50, this is what I’d do
Working backward from three eleven week blocks, here's exactly how I'd train for the UTA50 if I had eight months to do it properly.
schedule 7 min read
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26 Aug 2026
The Hidden Calorie Deficit That’s Quietly Wrecking Your Performance
Nutrition and Fuelling
The Hidden Calorie Deficit That’s Quietly Wrecking Your Performance
Training Philosophy · Nutrition & Recovery The Hidden Calorie Deficit That'sQuietly Wrecking Your Performance By Nathan Morris, MorrFit Health & Performance After fifteen-plus years in…
schedule 9 min read
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23 Aug 2026
The Five Movements Every Runner Should Master Before Anything Else
Training Tips
The Five Movements Every Runner Should Master Before Anything Else
Most gym time does not transfer to running because it never taught your body to move. Five movements to get right before you add anything else.
schedule 6 min read
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18 Aug 2026
Why High Intensity Training Could Be Keeping You Overweight, Tired and Burnt Out
Weight Loss
Why High Intensity Training Could Be Keeping You Overweight, Tired and Burnt Out
More effort does not always mean more results. Intensity has a ceiling, and pushing past it can quietly undo the fat loss and energy you are chasing.
schedule 3 min read
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